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Made Moving - Exercise Is vital for Optimal Health

 

Exercise can diminish you risk of heart disorders, increase the energy levels of yours, improve the mood of yours and self confidence, improve your memory, help you sleep better, and retard the process of aging. And yet nearly all of us still find a great deal of excuses to not exercise. This seems to be especially true in the church, in which devotion to physical exercise is typically mistaken for vanity. The the fact is Scripture encourages us to engage in physical activity in exercise. Considering the many benefits of working out, it's apparent that God created us being productive, that we were made Moving.

 

Numerous people are familiar with one Corinthians 6:10 20, in which the Apostle Paul exhorts us to look after the bodies of ours.

 

 

 

 

Even though many have heard this particular verse utilized to instruct that we ought to avoid promiscuity, alcohol, drugs and tobacco, it's rare that we are taught that this verse isn't just a warning to stay away from these activities, but is an exhortation to be proactive in caring for the health of ours. We've got to ensure we keep the bodies of ours in good condition at all times. That means that we're glorifying God both with the meals we eat to fuel our bodies, but also that we're engaging in physical exercise. The truth is, phenq real reviews (www.newsdirect.com) in his first letter to Timothy, Paul says:

 

 

(image: https://i.ytimg.com/vi/Ief4Wjl3A1E/hq720.jpg)1. EXERCISE SUPERCHARGES THE BRAIN

 

 

Exercise Produces "Miracle Grow" For Your Brain

 

 

Exercise Improves cognitive and Mental Function

 

 

Physical exercise Improves Mood

 

 

Exercise Reduces Stress

 

 

Physical exercise Happens to be an Antidote For Depression

 

2. Physical exercise SUSTAINS THE BODY

 

 

Exercise Boosts Energy and Fights Fatigue

 

 

Exercise Aids in preventing Cardiovascular Disease

 

 

Exercise Has a Cholesterol Lowering Effect

 

 

Exercise Helps Prevent as well as Control Type 2 Diabetes

 

 

Exercise Helps Reduce Blood Pressure

 

 

Exercise Is Connected with a reduced Risk of Cancer

 

 

Exercise May Decrease the Risk of Stroke

 

 

Exercise Increases Bone Strength

 

 

Exercise Strengthens Your Immune System

 

 

Exercise Will help you Sleep Better

 

 

Physical exercise Can Enhance your Sex Life

 

 

Physical exercise Helps Reduce Back Pain

 

 

Exercise Has Gastrointestinal Tract Benefits

 

 

Exercise is a substitute to Hormone replacement therapy for postmenopausal girls

 

 

CONCLUSION (image: https://i.ytimg.com/vi/cswGeALRkpk/hq720.jpg)

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